Trainingsplan - Kampfsportschule Münster Sticks & Stones

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
6:00				BJJ 6:00 - 7:00 All Levels
10:00		BJJ 10:00 - 11:15 All Levels	BJJ 10:00 - 11:15 All Levels		BJJ 10:00 - 11:15 All Levels
11:00
13:00						Open Mat 13:30 - 15:00 *Externe nur mit Anmeldung
14:00
16:00		Jiu Jitsu Kids 16:00 - 17:00 5 - 8 Jahre			Jiu Jitsu Kids 16:00 - 17:00 5 - 8 Jahre
17:00	BJJ 17:00 - 18:15 Gi - Basics	Jiu Jitsu Kids 17:00 - 18:00 9 - 13 Jahre	Kickboxen 17:00 - 18:15 Basics	Kickboxen 17:00 - 18:15 Basics	Jiu Jitsu Kids 17:00 - 18:00 9 - 13 Jahre		BJJ 17:00 - 19:00 Wettkampf-Training nach Absprache
18:00	BJJ 18:15 - 19:30 No-Gi - All Levels Kickboxen 18:15 - 19:30 Basics	Ringen 18:15 - 19:30 All Levels Kickboxen 18:15 - 19:30 Basics	Kickboxen 18:15 - 19:30 All Levels BJJ 18:15 - 19:30 Women-Only	MMA 18:15 - 19:30 Advanced Kickboxen 18:15 - 19:30 Women-Only	BJJ 18:15 - 19:30 All Levels
19:00	Kickboxen 19:30 - 20:45 All Levels BJJ 19:30 - 20:45 No-Gi Leglocks - Advanced	BJJ 19:30 - 20:45 All Levels Kickboxen 19:30 - 20:45 Basics	BJJ 19:30 - 20:45 No-Gi - Basics	BJJ 19:30 - 20:45 No-Gi - All Levels	Kickboxen 19:30 - 20:45 Sparring
20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Sonntag
6:00				BJJ 6:00 - 7:00 All Levels
10:00		BJJ 10:00 - 11:15 All Levels	BJJ 10:00 - 11:15 All Levels		BJJ 10:00 - 11:15 All Levels
11:00
17:00	BJJ 17:00 - 18:15 Gi - Basics					BJJ 17:00 - 19:00 Wettkampf-Training nach Absprache
18:00	BJJ 18:15 - 19:30 No-Gi - All Levels		BJJ 18:15 - 19:30 Women-Only		BJJ 18:15 - 19:30 All Levels
19:00	BJJ 19:30 - 20:45 No-Gi Leglocks - Advanced	BJJ 19:30 - 20:45 All Levels	BJJ 19:30 - 20:45 No-Gi - Basics	BJJ 19:30 - 20:45 No-Gi - All Levels
20:00