Trainingsplan - Kampfsportschule Münster Sticks & Stones

info@sticksandstones-ms.de

+49 251 20848208

+49 1590 6482776

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
6:00				BJJ 6:00 - 7:00 All Levels
10:00		BJJ 10:00 - 11:15 All Levels	BJJ 10:00 - 11:15 All Levels		BJJ 10:00 - 11:15 All Levels
11:00						Open Mat 11:00 - 13:00 *Externe nur mit Anmeldung
12:00
16:00	Kickboxen Jugend 16:00 - 17:00 11 - 15 J.	Jiu Jitsu Kids 16:00 - 17:00 5 - 8 Jahre		Kickboxen Jugend 16:00 - 17:00 11 - 15 J.	Jiu Jitsu Kids 16:00 - 17:00 5 - 8 Jahre
17:00	BJJ 17:00 - 18:15 Gi - Basics	Jiu Jitsu Kids 17:00 - 18:00 9 - 13 Jahre	Kickboxen 17:00 - 18:15 Basics	Kickboxen 17:00 - 18:15 Basics	Jiu Jitsu Kids 17:00 - 18:00 9 - 13 Jahre
18:00	BJJ 18:20 - 19:35 No-Gi - All Levels Kickboxen 18:20 - 19:35 Basics	Ringen 18:20 - 19:35 All Levels Kickboxen 18:20 - 19:35 Basics	Kickboxen 18:20 - 19:35 All Levels BJJ 18:20 - 19:35 Women-Only	Kickboxen 18:20 - 19:35 Women-Only Kickboxen 18:20 - 19:35 Wettkampf-Training	BJJ 18:20 - 19:35 All Levels
19:00	Kickboxen 19:40 - 20:55 All Levels BJJ 19:40 - 20:55 No-Gi Leglocks - Advanced	BJJ 19:40 - 20:55 All Levels Kickboxen 19:40 - 20:55 Basics	BJJ 19:40 - 20:55 No-Gi - Basics	BJJ 19:40 - 20:55 No-Gi - All Levels	Kickboxen 19:40 - 20:55 Sparring
20:00

	Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag
6:00				BJJ 6:00 - 7:00 All Levels
10:00		BJJ 10:00 - 11:15 All Levels	BJJ 10:00 - 11:15 All Levels		BJJ 10:00 - 11:15 All Levels
11:00
17:00	BJJ 17:00 - 18:15 Gi - Basics
18:00	BJJ 18:20 - 19:35 No-Gi - All Levels		BJJ 18:20 - 19:35 Women-Only		BJJ 18:20 - 19:35 All Levels
19:00	BJJ 19:40 - 20:55 No-Gi Leglocks - Advanced	BJJ 19:40 - 20:55 All Levels	BJJ 19:40 - 20:55 No-Gi - Basics	BJJ 19:40 - 20:55 No-Gi - All Levels
20:00

Montag

Kickboxen Jugend
16:00 - 17:00

11 - 15 J.
BJJ
17:00 - 18:15

Gi - Basics
BJJ
18:20 - 19:35

No-Gi - All Levels
Kickboxen
18:20 - 19:35

Basics
Kickboxen
19:40 - 20:55

All Levels
BJJ
19:40 - 20:55

No-Gi Leglocks - Advanced

Dienstag

BJJ
10:00 - 11:15

All Levels
Jiu Jitsu Kids
16:00 - 17:00

5 - 8 Jahre
Jiu Jitsu Kids
17:00 - 18:00

9 - 13 Jahre
Ringen
18:20 - 19:35

All Levels
Kickboxen
18:20 - 19:35

Basics
BJJ
19:40 - 20:55

All Levels
Kickboxen
19:40 - 20:55

Basics

Mittwoch

BJJ
10:00 - 11:15

All Levels
Kickboxen
17:00 - 18:15

Basics
Kickboxen
18:20 - 19:35

All Levels
BJJ
18:20 - 19:35

Women-Only
BJJ
19:40 - 20:55

No-Gi - Basics

Donnerstag

BJJ
6:00 - 7:00

All Levels
Kickboxen Jugend
16:00 - 17:00

11 - 15 J.
Kickboxen
17:00 - 18:15

Basics
Kickboxen
18:20 - 19:35

Women-Only
Kickboxen
18:20 - 19:35

Wettkampf-Training
BJJ
19:40 - 20:55

No-Gi - All Levels

Freitag

BJJ
10:00 - 11:15

All Levels
Jiu Jitsu Kids
16:00 - 17:00

5 - 8 Jahre
Jiu Jitsu Kids
17:00 - 18:00

9 - 13 Jahre
BJJ
18:20 - 19:35

All Levels
Kickboxen
19:40 - 20:55

Sparring

Samstag

Open Mat
11:00 - 13:00

*Externe nur mit Anmeldung