Trainingsplan - Kampfsportschule Münster Sticks & Stones

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Samstag	Sonntag
	BJJ 10:00 - 11:15 All Levels	BJJ 10:00 - 11:15 All Levels		BJJ 10:00 - 11:15 All Levels

					Open Mat 13:30 - 15:00 *Externe nur mit Anmeldung

	Jiu Jitsu Kids 16:00 - 17:00 5 - 8 Jahre			Jiu Jitsu Kids 16:00 - 17:00 5 - 8 Jahre
BJJ 17:00 - 18:15 Gi - Basics	Jiu Jitsu Kids 17:00 - 18:00 9 - 13 Jahre	Kickboxen 17:00 - 18:15 Basics	Kickboxen 17:00 - 18:15 Basics	Jiu Jitsu Kids 17:00 - 18:00 9 - 13 Jahre		BJJ 17:00 - 19:00 Wettkampf-Training nach Absprache
BJJ 18:15 - 19:30 No-Gi - All Levels Kickboxen 18:15 - 19:30 Basics	Ringen 18:15 - 19:30 All Levels Kickboxen 18:15 - 19:30 Basics	Kickboxen 18:15 - 19:30 All Levels BJJ 18:15 - 19:30 Women-Only \| ab Oktober 2022	MMA 18:15 - 19:30 Advanced Kickboxen 18:15 - 19:30 Women-Only - Basics	BJJ 18:15 - 19:30 All Levels
Kickboxen 19:30 - 20:45 All Levels BJJ 19:30 - 20:45 No-Gi Leglocks - Advanced	BJJ 19:30 - 20:45 All Levels Kickboxen 19:30 - 20:45 Basics	BJJ 19:30 - 20:45 No-Gi - Basics	BJJ 19:30 - 20:45 No-Gi - All Levels	Kickboxen 19:30 - 20:45 Sparring

Montag	Dienstag	Mittwoch	Donnerstag	Freitag	Sonntag
	BJJ 10:00 - 11:15 All Levels	BJJ 10:00 - 11:15 All Levels		BJJ 10:00 - 11:15 All Levels

BJJ 17:00 - 18:15 Gi - Basics					BJJ 17:00 - 19:00 Wettkampf-Training nach Absprache
BJJ 18:15 - 19:30 No-Gi - All Levels		BJJ 18:15 - 19:30 Women-Only \| ab Oktober 2022		BJJ 18:15 - 19:30 All Levels
BJJ 19:30 - 20:45 No-Gi Leglocks - Advanced	BJJ 19:30 - 20:45 All Levels	BJJ 19:30 - 20:45 No-Gi - Basics	BJJ 19:30 - 20:45 No-Gi - All Levels

Zum Probetraining anmelden